1 min readOct 6, 2020
You need to do 18-hour fasts before autophagy is activated. You could try that Greg is you want to lose more weight. Just a thought...
Written by Maria Rattray
Writer, author, teacher, fun-loving poet. Trying valiantly to make the world a better place. Helping you to guide the future. Find me at: https://ponmyword.com