You know Shameem, for what it's worth, just saying no to factory food and being active, would keep many of us healthy.

Once your health is compromised you need to be much more vigilant. That's not to say you can't have a good time, especially at this time of the year when all things sugar are being offered at bargain prices. A little bit now and then won't kill you.

But the thing is, for people who are totally addicted to sugar in all its forms, it's a hazard.