You have to minus the fibre count

 carbs, keto is very hard to ach…s, you can only consume 20-50 grams a day of carbs. Otherwise, you can’t be in this “ketosis” state. Considering that one average apple has 25 grams of carbs, keto is very hard to achieve.
The Keto Diet Is Stupid
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Daniel Hopper
Maria Rattray
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Sep 29, 2022
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You have to minus the fibre count
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Written by Maria Rattray5K Followers
·3.4K Following
Writer, author, teacher, fun-loving poet. Trying valiantly to make the world a better place. Helping you to guide the future. Find me at: https://ponmyword.com
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