Maria Rattray
1 min readSep 23, 2020

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You can start a fitness class James. I read about a weights class being held in an aged-care home, but they only selected the fittest initially. Gradually the others began to notice that, as fitness improved, so did happiness. Eventually all who could were allowed to attend. I can't think of too many older people who are just ready to lie down and die. Dance, lift weights, and have fun. I suspect you'd be up for that. :)

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Maria Rattray
Maria Rattray

Written by Maria Rattray

Writer, author, teacher, fun-loving poet. Trying valiantly to make the world a better place. Helping you to guide the future. Find me at: https://ponmyword.com

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