Wise words, Donnette. So important though, as you move into your older years, not to sit and let the world go by, but to be the best and fittest version of yourself. You don't get to come back fro an encore.

Right now I am in competition with Heather Lee who is 95 and still winning fast races. She is just amazing, so now I am walking daily, much faster than before and doing lots of stretching. :)