What a fabulous confession, Trisha. Now if you just say one 'Our Father'...joking aside, that's wonderful. And now you have made it public you dare not fail.

I grew up with lots of sugar, and the more I ate, the more I craved it.

It's been over ten years since I simply stopped buying sugar itself, but also buying anything processed because, as you and I know, processed food is very high on sugar.

We don't do much in the way of fruit either, choosing berries for the most part.

Occasionally very occasionally I will eat a piece of salted dark chocolate that I buy from Aldi.

If you can keep you insulin levels in check, you won;t crave so much.

I love Dr Lustig too, but I also love The Diet Doctor too. They're a Swedish group...I should say they started off as a Swedish group, but their group had grown. Its my go-to site when I have a problem.

https://www.dietdoctor.com/first-part-of-our-sugar-addiction-video-course-free-for-all