Well that is impressive, Caroline. I'm glad you are back to being well, and to be riding the waves of inconvenience.

That you have lost inches round your waste is everything.

The Lucky Dube music your provided would be excellent for the health hustle we used to do every morning with our students, ad really tackled all muscle groups in our bodies. Not sure if the health hustle was for the students, or the teachers, but we all loved it.

Well done Caroline. A fabulous start on your wellness journey.