Well all I can say Randy is, you were being better fed than most.

The much-maligned fats are, in fact, what would keep you thin. We use heaps of butter in our house, and that's with only two of us these days.

Breakfast cereal manufacturers should be clapped in jail. What an assault to the system...the sugar level is worrying. But they market well and kids love anything they make, as well as the free toys!!

So come with me to Ketoland where all who linger there magically become slender, and full of life.

And if you stay a while I'll talk to you about breathing so you can sleep better than a baby.

Deal, or no deal?