Very scary. I'm now wondering about the popularity of all this. You know I was a serious runner for many years, and at one stage I had to stop because my knees were so painful.I was sure I'd be in for a reconstruct.

I totally cleaned up my diet, which was already quite good, and it took about three weeks for me to realize all pain was gone. It has never returned.

I do hyperbolic stretching and breathing...like proper breathing. It's been amazing.