This is what I am into. I haven't bought the course so not trying to sell anything, but I worked out that much of my issues comes from tight hips.It may just help you Jason.

When I was a child I could not sit cross-legged, and so I sat my way.,lower legs out to the side. Teachers always complained to Mum about it.

Anyway, these exercise that you see in the ad I have been following. You never know.

ld Best Ads&utm_content={{ad.name}&fbclid=IwAR2WZN0JmcN5OGCfI__Lf3n9c1wZJO5BYKd17pIOTV-93Mk2ozi75iMCChs