The Ketogenic Diet…An Eating Regime For Superior Wellness
But let’s get the fat component in place first
Published in
4 min readNov 27, 2022
One thing to bear in mind when following a ketogenic diet, is that fats are your prime energy resource.
In which case, it pays to be informed about fats themselves, their function in your body, and their inclusion, or not, in a keto diet.