Thank you Martin. To me this is something you would have to implement daily, in your head, and before coffee is in your hands. Over time it would become natural, but whilst ever you are thinking about work, you can't still be there. It's not easy! But when it becomes as natural as washing your hands before dinner, I'd say that's when you have made it.

We certainly don't do ths kind of thing often enough in our daily lives. I'm going to try to action this.