Thank you Carole. That you take time to respond to my writing is also inspiring. Do you miss running? I sure do.

I hope you do try keto. That was the diet they advised for epilepsy so many years ago, and then the big boys got in with their medications. I worked with a teacher many years ago and she developed epilepsy in her teens. I told her about keto, but she 'didn't believe in all that rubbish'.

Here's a link that might interest you. I do a lot of vegetarian dishes, because, though we eat meat, always high quality, we only eat a little. https://www.dietdoctor.com/low-carb/recipes/vegetarian

Also, have a look at this link. It's all about magnesium. I read Carolyn Dean's book many years ago, and have been taking her magnesium ever since. It's the only magnesium that I believe works, expensve but excellent. https://drcarolyndean.com/2010/06/magnesium-deficiency-staggers-tremors-and-spasms/

Thanks Carole. I always look forward to your responses. Be well.