Such an impressive story, Cene. As a runner I know the profound effects of running.

This is a story of a friend of mine who had MS. Not only that, but her whole family was sick. They all turned their health around by eating a ketogenic diet. Read their amazing health turnarounds here.

https://medium.com/change-your-mind/sick-and-tired-of-being-sick-and-tired-61d008245fe5

Also, have a look at The Diet Doctor.

https://www.dietdoctor.com/im-feeling-much-better-at-50-than-40

Also, (sorry) assuming that English is your second language, do you use Grammarly? It;s free.

Hope al this makes sense. Really nice to read your inspirational story. Wishing you perfect health. :)