Such a shame Susie. I'm a great believer of food and exercise being our medicine.

My MIL used to say...Well Dr Hammond said...if ever we offered advice.

I wrote this story recently about a friend and her family. It is all absolutely true. All were sick , seriously. She felt they had been dealt a poor health blueprint.

Anyway, the mother was desperate and fearful of the future (fearful about affording all their pills) and she changed their diet. The health turnaround of the family was astounding.

https://medium.com/change-your-mind/sick-and-tired-of-being-sick-and-tired-61d008245fe5