Something I was not aware of...

Studies show that intensive cardio workouts in the morning increases deep sleep, compared with the same exercise in the late afternoon. Similarly, the timing and type of meals you choose during the day determine what time your sleep hor…
As A Scientist, I’m Anti-Biohacking
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Sara_Mednick
Maria Rattray
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Aug 3, 2022
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Something I was not aware of...
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Written by Maria Rattray5K Followers
·3.4K Following
Writer, author, teacher, fun-loving poet. Trying valiantly to make the world a better place. Helping you to guide the future. Find me at: https://ponmyword.com
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