Some years ago I totally cleared my pantry out. Anything with unfamiliar ingredients were tossed.

I'd been a runner for many years, but stopped when my knees became horribly painful.

All breads and biscuits were included in the toss.

Three weeks later not a hint of pain, but, on the very rare occasions that I let my guard down, I get the message, maybe just a hint, but a message just the same.

I almost never eat out for that reason.