Now Kate that is pretty impressive. Body, mind and spirit surely is the whole of a runner. I also ran marathons, fortunately with little injury. BUT, I think there are people overdoing the endurance thing these days.

I was reading about a tribe in Africa who are always moving but they never overexert themselves, and health wise, they stand above others. Maybe there's a lesson there.Welcome to Medium. Lovely to meet you. I'm bookmarking this post.