Interestingly I was called back to my doctor after my annual blood tests. My ferritin levels had dropped quite a bit. She asked if I was eating read meat, which I do. I also donate blood, so there could be a connection.Its fine now, because I have been taking iron tablets.

Bacon, butter, and red meat are part of a keto diet, which we follow.

Your diet sounds much like ours, except for the sugar, and the butter. No sugar, lots of butter, :)