I'm sure affordability is the reason people can't go on such a protocol. In our case it is.

Having said that, I enjoy really good health, something I am forever grateful for.

You touched on the vagus nerve. I do breathing techniques to activate that, and sleep so well.

We also buy very expensive Olive Oil, that has a high oleocanthal level. We drink it. If you look up articles my Marilyn Harding you can find out about the research behind it. She's a writer here.

Good post thanks, Hudson. Thank you.