I'm in Australia, Herb, and where we live there are so many, not just overweight people, but people whose shapes are like nothing I ever saw growing up.

When I was a child, sure, there were some fatter people, but never the incredibly-obesity that I see now. That can only come from replete factory food.

Some years ago I had to gave up distance running because I was in so much pain with my knees. This coincided with my search to resolve health issues in my family. We tried so many diiferen dietry changes before we settled on Keto.

One day, only a few weeks later, it occurred to me that my knees no longer hurt. And I had always believed our diet was pretty good.

MY daughter baked a cake for her MIL's birthday the other day. She told me everybody loved it, but for her it was disgustingly sweet.

Congratulations on the new you. You look terrific.