I went to see a friend in rehab today. It's this fabulous new centre where, when you walk in, everyone smiles at you. You can't help smiling back. When I was buying some chocolate for my friend I thought about all the helpful people who had helped us the first time we paid a visit, so I thought, why not them too? So chocolate for them too.

Well you'd have thought I'd given them a king's ransom. Just a few dollars, and some kind thoughts that lifted their day. In the smallest of gestures we can change a person's day. It's easy. We just have to think a little more often. Great article, as always. Thank you.

I also think your little boy will grow up to be the best human being. Great training.