Hm!!!! My life seems far busier than when I went to work, ran 10 km, shopped, cooked, and whatever else I could factor in.

As for getting up at 5am...maybe not. Seven is fine. Nine is not!

Hope that hamstring gets fixed.

I have had a pinched nerve for months, It's better, but not better enough.Have a look at hyperbolic stretching. The only thing that turned my problem around.