Hi Tom - great article. Getting old stinks, ut there is nothing one can do about that. I do agree, though, that we have t in our power to be stronger and healthier than most of our peers, if we work a it.

I was a distance runner for many years, but now I walk, stretch, and lift weights (I'm just a wee bit older than you!)

I'm a little wary of some of the standards of some of the supplements on offer. I do love Dr. Carolyn Dean's supplements and they definitely make things better for me.

Lovely to meet you.