Hi Jean, I know a few people who are on a meat-only diet, and they too, are thriving. Unfortunately I don't enjoy meat enough to eat it exclusively. However, if this works for you, fantastic.

My husband and I rarely eat before 11 am. I have never been a breakfast eater. I just don't feel hungry. Fortunately neither does he, because he is no chef.

Interesting about the psyllim husks. I hadn't considered them as responsible for more frequent trips to the toilet. I make rolls that can pass as traditional bread, but maybe now I will have to reconsider.