All I ever do.Don't like the feeling of having eaten too much.

This means “eat until you are 80% full.” This concept is based on the belief that it takes the stomach 20 minutes to send signals to the brain saying it’s full.
Why Japanese People Are so Thin, According to Science
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Isaiah McCall
Maria Rattray
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Jun 9, 2022
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All I ever do.Don't like the feeling of having eaten too much.
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Written by Maria Rattray5K Followers
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Writer, author, teacher, fun-loving poet. Trying valiantly to make the world a better place. Helping you to guide the future. Find me at: https://ponmyword.com
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