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I do about 45 minutes of yoga four or five evenings a week. Some poses are easy (I’m especially good at Corpse Pose — lying flat on your back) and some I find quite hard. The harder ones have become easier and I can increase the range of the stretch when I acknowledge t…

Too Stiff to Stretch? Yoga Ties You in Knots? Here’s What They Don’t Tell You
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Elspeth Raisbeck

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Maria Rattray
Maria Rattray

Written by Maria Rattray

5K Followers
3.4K Following

Writer, author, teacher, fun-loving poet. Trying valiantly to make the world a better place. Helping you to guide the future. Find me at: https://ponmyword.com

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